
Stay 10 feet away but please stay connected
The new state of the world has the grieving among us, feeling old feelings that we don’t like. It was not all that long ago that anxiety, fear and discomfort were my normal. Going through two years of caring for a husband with brain cancer, followed by two years of grieving his passing has somehow prepared me for this strange moment in history. I feel a sense of familiarity in my body’s reaction to the anxiety. At first it was slow but I did feel it immediately when the tiny bit of control I thought was returning to my life, began to elude me again. With every day of the Covid-19 global pandemic, the control I thought I was regaining slips a little further out of reach and I am reminded that thinking we have control is actually an illusion. Instead, I am trying to focus on acceptance and now. Now, I am in a very comfortable home, with a very sweet dog curled up beside me. Right now I am ok.
These are the exact same things I would do to calm myself when my grief was raw and fresh. I would ground myself in NOW and keep all the other thoughts from entering into that little bit of calm.

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Since Dave died, and I went back to work full-time, I have often felt like I am living on a hamster wheel – I just keep running. I don’t have much time to contemplate and sort through my feelings while trying to work, parent, manage a house…there are very few breaks. Some people truly get addicted to that feeling of busy, but I am not one of them. As a solo parent, I am the one who is responsible. Always. It is tiring and long, and lonely and hard. So I often daydream about stepping off the hamster wheel, mid-spin. When I have time off, I anticipate it longingly, almost more that I end up enjoying it because often vacation days are taken to “do” something I have to do. Sometimes I fantasize about being able to sit in quiet and not have to be anywhere or do anything, or drive anyone anywhere…
*Poof* my fantasy is reality! With a couple of major caveats:
1) The hamster wheel has stopped in the context of a scary global pandemic;
2) I am still working full-time, albeit from home, and my kids are now with me 24/7;
3) I am navigating said global pandemic as a single, working parent.
FYI – In my fantasy, I am neither working nor with my children constantly, nor have any scary stuff to deal with.
However – the wheel has certainly stopped on a dime. I am anxious, and I am grateful. Feeling both of these things together makes me scared too. I am extremely grateful that recently I became a full-time, permanent employee with benefits. This is huge in this crazy pandemic time. I am anxious that I don’t know when this feeling of choices being taken away will end. I am grateful that I have a comfortable, warm, happy home with space for each of my daughters and I to retreat to different corners and have time away from each other. I am suddenly very aware of how nice it its when my kids are out and I get some time to myself. I am grateful that I have the sweetest, cuddliest dog who loves that we are home with him. I am anxious that all of the progress I have made in healing my spirit will be lost. I am grateful that I have wifi and 8-million shows and movies that I have been meaning to watch, and another 25 books I have been wanting to read. I am less grateful for the 635 projects I need to do around my house, but they will certainly keep me busy long after the pandemic has been eradicated. I am grateful I am healthy and my loved ones are healthy. I am anxious that I am the only one here for my kids and there is nobody here to hug me at night and tell me things will be ok. I am grateful that I have always hoarded cleaning wipes and bought pantry items on sale, own a deep freezer and have a second fridge. I am anxious that this will go on a lot longer than the first estimates. I am grateful that I have so many amazing friends and family whom I can FaceTime, Google Hangout with, Zoom Call or Skype. I am grateful that I also love to be alone. I crave quiet and solitude and time to think and digest. But I am sad for those who are all alone like older people who’s nursing homes are closed to visitors, and single moms with little ones who need, need, need, and can’t give back much care and attention to soothe mom’s fears.

Bottom left across: new talents emerge, my furry coworker, crafting galore
Slowing everything down and being alone with your thoughts can be scary for some people. The hamster wheel has stopped – now what?? I wanted that, didn’t I? But not like this. The relative quiet allows you to think, sort and unpack feelings, and react to every new piece of information that is bombarding us in the news right now. You have to stay home and be by yourself – so take advantage of the time and do all your heavy thinking. Journal it out, talk it out with friends on social media or even call them and chat. You have the time.
I am also taking time to comfort myself in the old ways I developed during my active grief and throughout Dave’s illness. I am praying, meditating, writing in my gratitude journal, exercising, getting fresh air and sunlight, and making sure to laugh. Throw in some Gilmore Girls (Stars Hollow is weirdly comforting to me), cookies and the odd glass of vino, for good measure – because hell -might as well enjoy, and my perspective on this uncertain time softens a bit. It’s ok to be scared everyone, this stuff is unprecedented. It’s also ok to lean in to the mandated break we are getting from the busy lives we all lead. There are so many people working on how to solve this issue globally and that brings me comfort, to know that nations are purposefully united. Read this comforting article when you need to remind yourself of that. A huge thank you to all the people working on the front lines of this pandemic. Healthcare workers, retail and grocery workers, truck drivers and supply chain workers, delivery services, essential service workers, first responders…the list goes on. Thank you. And we will get through this together… but at home, alone and with clean hands.

















